The spread of scientific and technological progress is directly proportional to the deterioration of health many people.On the one hand, it is good that computers and other electronic devices began to perform a lot of work.On the other hand, people from year to year become less mobile, they work more often in a sitting position, and a modern rhythm of life almost leaves time to play sports.These and many other factors contribute to the development of a muscle-bone system disease, whose main symptom hurts.
As a statistics show, back pain occurs in 90% of the world's population!
Consider this symptom more detail and find out how to relieve your back pain.
Dorsalgia - What's that?
Back pain (Dorsalgia)It is one of the most common types of pain in the human body, inferiorly in the frequency of only migraines.
And if the pain in the muscles (myalgia) or joints (arthralgia) is more often associated with infectious diseases and spas, then the pain in the back may be under small harmful factors, for example, hypothermia.
Why is this happening?Why hurt hurts more often than other parts of the body (with the exception of the head, as we said).Everything is in a large number of nerve fibers breaking your spine.In the center of the spinal pillar, the spinal cord, from which extensive branching components appears, and the nervous roots come out of almost every vertebra, and if at least one of them is tight, the person immediately feels back pain.
Moreover, in front of each spine, nerve endings go out, which are binding and participating in the functioning of each internal authority.This is for this reason that many patients complain about pain in the back and kidneys, in the back and ribs, back and heart, etc.
If the spine is distorted, the injury has received a violation, and it simply has a weak bone to muscle, and the person is abolished and not released in a short journey) or nerve pain.
It can be concluded that the problems with cervical vertebrates can cause pain in the throat and upper part of the thoracic region, pain between shoulders and heart spines, ie the pain in the kidneys and other bodies of the genitourin system.
The causes of back pain
We will now consider the main reasons why fear most often hurts:
1. Spine diseases and other elements of the musculoskeletal system:
Osteochondrosis- Spine features, characterized by degenerative-dystrophic damage to intervertebral discs, after which the tissues of the vertebral are involved in the pathological process, which leads them to violations of the motor functions.
Kyphosis- The pathological process in the spine, characterized by its curved in the front side of the aircraft, which usually occurs in the field of thoracic region.In joint people are called "Gorb", "Humpback".
Scoliosis- The pathological process in the spine, characterized by its lateral curvature, right / left or both sides.
Lordoza- Natural bend of spine, especially visible in the lumbar area.But with the "pathological sercosis," this flows is stretched in the front direction, and the personal posture remembers it as if it was withdrawn forward.
Spondilolistz- Spine disease, characterized by the displacement of the spine, is in fact this subclusion vertebra, which can, as a result of the lack of proper treatment, can lead to the curvature of the entire spinal column (Cyphosis, Scoliosis, Lordoza).
Ankilosing spondilitis - Chronically genetically inflammatory spine disease, in which sacral and illegal joints, spine and parameturnal soft tissues, which ultimately leads to scorns and damaged natural mobility of the column vertebrae.
Intervertebral Hernia- The pathological process in which the intervertebral disk is under pressure thinner and protrudes outside the intervertebral space.
Osteoporosis- Boned bones, characterized by reducing its density.Bones become fragile and more inclined to injure.Usually caused by hormonal restructuring in a woman's body, especially after menopause.
Osteomyelitis- Greno bone marrow damage, leading to melting bone tissue.
2. Diseases of spinal cord:
The sector, as we said, passes through the spinal column, connecting the brains and other organs, systems.On spinal cordless disease or the fact that pathologically affected:
- Radiculitis;
- Myelitis;
- Curvature of the spinal column, leading to blood supply violation or spine innervation;
- Spinal trauma;
- Abscesses;
- Oncological diseases;
- Lack of vitamin B6, B12, B1 (responsible for maintaining the functioning of the nervous system), copper;
- HIV infection;
- Syphilis;
- Scattered sclerosis.
3. Diseases of muscle tissue in the rear:
- Fibromyalgia;
- Polioitis;
- Miophask syndrome;
- Rabdomyolysis;
- Rheumatic polimylia;
- Abscess;
- Charcot-Mari-Tuta disease (smt, hereditary motor sensory neuropathy, NMSN).
4. Other diseases, conditions and harmful factors leading to back pain
Diseases of the cardiovascular system-aorta aneurysm.
Diseases of gastrointestinal tract - pancreatitis, cholecystitis, stomach ulcer, duodenal ulcer, enterocolitis, bile disease (housing and utilities).
Diseases and state of the genitine system - pilonephritis, glomerulonephritis, urolithiasis (ICD), renal disease (PCB), adnectitis, endometriosis, prostatitis, menstruation, air conditioning.
Psychological disorders - stress, depression, neurosis, neurastenia.
Benigni and malignant tumors (cancer).
Reducing body - often leads to the cold of the back of the back and its pain.
Poor or irregularly selected mattress, pillow - Become the culprits of pain in your back after sleep.
Heavy physical work associated with raising weight - often leads to rooky injuries, intervertebral rain and other spine diseases.
The sedentary lifestyle (hypodynamy), leading to weakness and atrophy of the back tissue of the back and pain in them.Really, in the beginning, a person who walks muscles supports muscles, but with weakness, the whole load does not go to the muscles, but to the spine, leading to his wear and back.Mostly employed in the office, experts suffer in hypodynamia.
Obesity - excess weight further burdens the back when walking.For the experiment, put 6 bottles from a 2-siter in a backpack and walk with him on the back around the house, take the daily tasks (washing dishes, cleaning or vacuum cleaner, wiping dust).Then remove it as sensations?Now imagine, a person with excess weight wears such a backpack every second of your life, and some wear an additional 15, 20, 30 kg on you!Weigh loads almost all organs and systems, we wear them out.
Pregnancy is another cause of pain in your back.
Causes of back pain depending on their nature
Acute and chronic pain in the back of a painful nature- Miositis, Lumbago, stretching the back of the muscle, an unpleasant place to sleep, hypothermia, improperly raising large weights (chair, table height), intervertebral disk shift, osteochondrosis.
Acute back pain, giving in limbs- Osteochondrosis, intervertebral hernia, radiculitis, unpleasant body position for a long time (berth, workplace).
Pain in the back of a pulsating nature rather than passing after taking painkillers- Lumbago, osteochondrosis, scoliosis, kyphosis, intervertebral hernia, spondylosis, cracks of vertebrae.
The pain in the back of the burst of bureau- Myokard infarction, angina pectoris, pulmonary artery thromboembolism (pulp), intestinal obstruction.
Pain in the back of in love- Myocardial infarction, angina pectoris, hypertensive crisis, atherosclerosis, coronary heart disease, gall illness, pancreatitis.
Causes of back pain depending on his localization
Back pain on the right- Scoliosis, displacement or pair of intervertebral disks, gastrointestinal disease, right renal inflammation (nephritis), right ovarian (oophoret), in the kidney, neuritis, too much physical activities, obesity and injury back.
Back pain on the left- Osteochondrose.Lumbago, Moving or Kila Intervertebral Discs, Radicolita, Bronchitis, Intervertal Myocardia, Gastrointestinal Diseases, Splenomegaly, Prostatitis, Left Corner Inflammation (OOphrite).
Low pain- Radiculity, osteochondrosis, spondylitis, intervertal hernias, rehearsal syndrome, rheumatoid arthritis, osteoporosis, lumbar, tumors, infectious diseases with complications on spine and muscle muscles.
The pain is below the lower back- Osteochondrosis, spondylarteness, scoliosis, displacement or hernia intervertebral discs, adnectitis, muscle that extends, menstruation.
Pain along the entire spinn stair- Osteochondrose, Scoliosis, Kyphosis, Pathological spine, intervertebral hernia, osteoarthritis, billion, spondylosis, radiculitis, spondylitis, trauma to vertebra.
Pain in the spatula area:
- If it hurts under the right shovel, they can be culprit - cholecystitis, pancreatitis, hepatitis, cirrhosis, vegetascular distony (vsd), osteochondrosis of cervical or thoracic regions, osteomyelitis, kyphosis, scoliosis.
- If it hurts under the left shoulder, there may be a heart attack, angina pectoris, endocarditis, pleuris, pneumonia, abscess, spondylosis, osteochondrosis of cervical or thoracic, myositis, intercostal neuralgia, vsd, kyphosis, scoliosis.
Back pain - symptoms that often follow Dorsalgia
- Dizziness, especially with sharp turning his head or when growing from a sitting, false position;
- Periodic appearance of "flies" in front of the eyes, eclipse in the eyes, to loss of consciousness;
- Headaches;
- Armeness in the fingers, legs, hips, buttocks;
- Weakness in the hands, legs, general weakness, discomfort, rapid power loss, fault and without rash.
- Ignition of sensations or tingling in arms and legs;
- Pain after sternum, in muscles, joints, stomach;
- Sharp change of blood pressure from low (100 to 60 and down) to high values (140 to 100 and more) and vice versa during the day;
- Fast or rare urination;
- When urinating or defecation, sensitivity is reduced;
- Hands in the back (lumbago);
- The severity in the shoulders;
- Change position, walking.
Back pain diagnosis
Among the methods of tests used in Dorsalgia differ:
- Visual overview of the back, palpations, raising complaints, history;
- Magnetic resonance imaging (MRI);
- Computer Tomography (CT);
- Radiography (x -ray);
- Electromyography (EMG);
- General and biochemical blood test.
How to alleviate back pain?Dorsalgia treatment
Treatment of back pain should be based primarily on the treatment of a fundamental disease caused by Dorzalgia.Finally, if that is just hypothermia, then a simple rubbing or warm bathroom relax muscles and the pain will pass alone.But in case of osteochondrose or other diseases, simple heating will have only a temporary effect.
Therefore, the treatment of dorsalgia is symptomatic, while treatment of a fundamental disease can be significantly different.
Consider basic methods and medications that help relieve back pain.
1. Drugs for back pain
Not -Shareful anti -infalmal medications (NSAID)- The main group of antinfammatory and side remedies that occupy the main niche in the treatment of inflammatory diseases and pain syndrome.The only lack of some drug groups (NSAID) is their negative impact on digestive mucosa, which with extended use can cause peptic ulcer and internal bleeding.
Some of them can have insufficient analgesic effect.
In the form of letting and method of using the NSAID, there is in the form of tablets, fats, gels, injections.
Narcotic analgesics- They are used for heavy acute back pain, which can monitor oncological diseases.They are produced strictly behind medical recipes after weighing all advantages and shortcomings.
Musorelaxans- a group of drugs that has the possibility of relaxing the muscles of the body, thus alleviating pushing and muscle pain, their limitations.After all, it is stretching, the movement of limited / cramped muscle tissues causes their pain.
B Vitamins (B6, B1, B12)- Direct in the formation and functioning of the nervous system of living organisms, and people and representatives of the animal world.Therefore, their combination appears in the forefront in neurological disorders.Additional entry of these vitamins helps slightly mitigate inflammation from muscle tissue, relax muscles, reduce pain.
2. Injections of back pain
Acute back pain is successfully removed by the injections of the NSAID, civil law or injection block.
If everything is clear with antimatory and hormones, the action "blockades" is based on the interception of brain impulse, so that a person does not feel pain, because the signal of such does not reach the interpretation.Therapeutic blockades are placed in the litter points of the pain zone.
This means to relax muscle tissue, removing spasmodic and pain.
Injections, depending on the appointment, muscle, subcutaneous, intradermal or through a catheter can be made.
3. Physiotherapy medications for back pain
Electroseurostimulation carrier (Chenes)- The method of anesthesia due to electric excitation (stimulation) with a special sensory nerve apparatus.
Magnetic therapy- helps gently mitigate inflammation, anesthetize, improve muscle mobility and vertebrates due to the effect of low-value magnetic field.
Laser therapy- The pain relief occurs due to the effects on the pathological zones of light rays of red, infrared or ultraviolet spectrum.It is used for almost all diseases of the spinal column, accompanied by pain.
Electrophoresis- Drug introduction is performed under the influence of small electrical impulses, which extends the beneficial effect of therapeutic substances.
Phonophore- The method is similar to electrophoresis, only medications are applied with the support of ultrasound.
Medical Physical Education (Exercise Therapy)- also one of effective ways to relieve chronic back pain.After all, as we have already said, sitting work and generally, hypodynamy, lead to the weakness of the back muscle, which is why the whole burden when walking and other physical actions fall on the spine, which is wrong.The entire load should reach the muscles of the rear and other organs.Therefore, the dosed physical activity that uses specially selected exercises allows you to increase the muscle tissue tone, which is unloaded on your spine.People who began to deal with physical education say that walking has become much easier, the ability to achieve the supple.
Just pay attention, we talk about true exercise therapy!Even dumbbells, and they must be right up, not how hit it.Banal squats should also be equal and bending in the knee joints at right angles.There is an opportunity, employed a specially trained fitness trainer.
Massage- It helps to release anger muscle tissue, but, in the absence of changes in life mode, the massage will only have a short-term effect.
You can also resort to wear bends / mounting corsets, which help develop the correct body position, for example, when working in a seated position.Fixation with such devices is used after the rear injury or surgical intervention in the vertebral column.
4. Surgical treatment with back pain
Running on the back is done if there are indications for his behavior, which can be attributed to:
- The presence of intervertebral hernia if they fasten the spinal cord (Mineoptathy) or the root of the spinal core (radiculopathy);
- Curvature of the spinal column - scoliosis, kyphosis, pathological locoza;
- Back injury.
After treatment
After treatment of basic disease, back pain syndrome may still be present for some time, so patients with the diseases of the musculos-bone system are directed to renewal in specialized rehabilitation centers.
In such centers, which are built-in physiotherapy treatment devices, the massage prescribes, selects exercise exercises, and if necessary, a specialized food nutrition is prescribed.
National medications for back pain
Before treatments, be sure to contact your doctor!
Glina.Clay is used for more than a hundred years for the treatment of many diseases, and the back is not an exception.There is even the notion of "mud and mud" in which the clay can be used.To prepare a remedy who successfully used popular radiculitis healers, you need to mix 100 g of blue or green clay with 500 ml of apple or wine vinegar.Clay can be purchased at the pharmacy.Heat a clay mixture up to 38 degrees in ceramic meal and apply it to the place of radiculitis.At the top, wrap body body by diet film or polyethylene, and wrapping on the top cloth, for example, woolen scarf.The duration of the compress is 1 hour.After rinning clay warm water, wipe the body from moisture and tie this place with a warm joke.The course of treatment is 3 times a day, within two weeks.
Clay, Aloe, baby.The next medicine is suitable for the treatment of osteochondrose and intervertebral hernia.Mix 100 g of green or blue clay, 600 ml of hot water, 1 teaspoon of aloe and 1 teaspoon of natural honey.Apply the resulting mixture on a painful area, wrap it on top with a fine film and wrap it with a warm wool joke.The duration of the compress is 1 hour.After rinning the mixture with warm water and wrap the website a warm joke.The course is 3 times a day, within 2 weeks.With allergies to honey, you can do without it.
Franked and apple apple vinegar.How to quickly remove acute pain in the lower back?The next medicine will help do it in 3 days.For cooking, mix 50 g of incense and 50 ml of apple vinegar.Move in a solution of a piece of simple x / b (folded in a few layers) or wool fabric and fasten it as compressed to the lower part or other place in the back of the back.Wrap the surface with a woolest joke and carry it until you dry.Do such a compression 2 times a day.
Wool and salt.Compressing from salt helps withdraw pathological fluids from the body, mitigate inflammation, stop the pain.Sheep Wool has great warming and medicinal property.The combination of wool + salt in Dorsalgia is simply great.Dissolve 200 grams of salt in warm water so that the solution is very salt and place a fabric or shell from sheep wool in it an hour so that it gets salt.Then squeeze the fabric and dry.Tie her painful area and keep it constantly wearing it on you, a few weeks.
Dandelion tincture.Used as a means of rubbing back.For cooking, pour a poul with a jar of fresh dandelion flowers of 500 ml vodka.Close the cover well and put a dark cold place for insisting, shaking the jar everyday.Rub the joint pain or back with tinkt up to 4 times a day.
Back pain prevention
To avoid Dorsalgia, follow the following recommendations:
- Scroll more, do not allow you to wear additional peas of fat deposit;
- If you are doing sitting, leave once an hour from workplace and filling in improving blood circulation, especially in places where there was insufficient seating;
- If you raise the seriousness, do it well - with flat back, and of course, especially for young people, do not pull supermoves on it, even if you have the strength to do so, because the consequences can be significantly worsened in the event of an injury;
- If you wear heavy things, such as a package from the store, distribute a weight of 2 hands so that there is no distortion on one side;
- When you walk or sit, do it with a flat back, don't bend;
- Careful to take a choice of work chairs and a mattress / sleeping pillow, you should be with orthopedic effect and be sure to choose in height, body weight;
- Refuse high, girls, especially young, when in his back there is an acute pain, almost always sounds in my head - "what I meant in my youth", be awake now, take care of your health;
- Try swimming more, this is a wonderful preventive and therapeutic agent from the disease and the pathology of the spine;
- In the case of the first back, contact a doctor, because in the event of the start of the disease, you can make simple therapy with exercise and rubbing, and if the process starts, operation may be needed;
- In food eat more food rich in vitamins and minerals;
- Do not buy your child backpack or carrying a carrying bag, because in childhood, it is a direct path to osteochondrose, scoliosis;
- Do not switch to attractions with a large body of shake, such as a water banana, or aqueous high-speed tablet, because such fun often ends a spine, intervertebral spine and other spine injuries;
- Turn off alcohol and smoking from your life.
What is the doctor to contact the diseases of bones, muscles and connective tissues?
- Orthoped;
- Vertebrologist;
- Rheumatologist;
- Traumatologist;
- Surgeon.